A big mistake I see is people assuming that because we have PCOS, the one and only fertility problem lies with us.
But this is a risky mentality - about half of the fertility issues in the world are due to male fertility issues.
Imagine doing all this work to regulate your cycle, only to find out down the track that your partner had an issue too and now you need to work on his fertility from scratch.
This simple checklist, makes it very easy for your partner or doner to work on their fertility too.
There's plenty that can be done to improve male fertility (it's all in the guide!) and it can be really nice for your partner to work on their fertility at the same time as you. It can feel like a team effort and bring you closer together.